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How to Protect your Babies from Flu and Cold this Winter

When it comes to babies and the flu during winter, it's essential to take extra precautions to protect them from illness. Here's a guide to help you navigate flu season with your baby: 


Ensure your baby receives the influenza vaccine as recommended by your pediatrician. Vaccination is one of the best ways to protect against the flu. Note that flu vaccines are typically recommended for babies aged six months and older.

Hand hygiene - Wash Your Hands

Practicing good hand hygiene is crucial in preventing the spread of flu viruses. Wash your hands frequently with soap, especially before handling your baby or preparing their food. If soap and water are unavailable, use an hand sanitizer.

Limit exposure

Try to minimize your baby's exposure to crowded places, especially during peak flu season. Avoid close contact with individuals who are sick or showing flu-like symptoms. If possible, postpone visits to public places where the risk of exposure is higher.

Use baby wipes to cover coughs and sneezes

Teach your baby's older siblings or family members to cover their coughs and sneezes properly. Encourage them to use a baby wipes or cough/sneeze into their elbow, rather than their hands. This helps prevent the spread of flu viruses.

Keep the environment clean

Regularly clean and disinfect frequently touched surfaces and objects, such as toys, doorknobs, and countertops. Use a disinfectant that is safe for use around babies and follow the manufacturer's instructions.


If you are breastfeeding, continue to do so, as breast milk provides important antibodies that can help protect your baby from illnesses, including the flu.

Watch for flu symptoms

Be vigilant for flu symptoms in your baby, which may include fever, cough, sore throat, runny or stuffy nose, body aches, fatigue, and sometimes vomiting or diarrhea. If you suspect your baby has the flu, contact your pediatrician for guidance on how to manage the situation.

Remember, the flu can be serious, especially for young infants, so it's important to take precautions and seek medical attention when needed. Always consult with your healthcare provider for personalized advice and recommendations based on your baby's age and health status.


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